About My Challenge
We will be posting three bodyweight workouts featuring various levels such as beginner, intermediate, and advanced! For those of you trying to tackle the intermediate and experience levelled workouts, we have modified versions of the exercises for you to try out! Our Art of Mobility team would love to see you trying out our workouts and if you record yourself and send in a sped-up version, we’ll share it on our stories! We’re excited to see your workout and take on our challenge, and of course, be sure to share it with someone or even challenge a friend to complete it! While you’re getting fit, you’ll also be able to donate and help make a difference in the lives of individuals with autism! #SAAACChallenge
Hey everyone! We are Art of Mobility! We are a team of therapists who want to help you understand the importance of taking care of your body. We started as a social media platform years ago, with the hopes of educating and inspiring those in our community, and globally, to take control of their lives through movement. This summer, we’ve partnered up with SAAAC Autism Centre, an organization that helps with the development of the children, youth, and adults with autism through diverse therapies and programs! First and foremost, our passionate therapists love to serve our community and that's why we’re involved in this amazing initiative!
As well, we have a personal connection as a few of our members are part-time martial arts instructors who have taught kids with ASD. It was one of the most fulfilling moments of their lives and they have always wanted to do more in that field. With SAAAC being such a strong pillar of support to many families, it has motivated us to continue donating and spreading awareness, but also, bringing in our AOM tribe to help make a bigger difference! We don't know a better way to do it than getting you guys moving! We will be doing bodyweight workout challenges as we try to raise as much as we can!
We appreciate everyone who supports us in this great initiative and any amount is appreciated! Thank you so much for your pledge. We can’t wait for you guys to do the challenges we have created for this cause! #MakeEveyStepCount